Black Eyed Peas Dal

This is another quick Instant Pol dal recipe that’s delicious, nutritious and perfect for a weeknight meal.

Servings: 3

Ingredients:

• 1 tbsp oil 

• ½ tsp mustard seeds

• 1 tsp cumin seeds (jeera)

• pinch of hing 

• ½ onion, finely diced

• ¾ tsp salt 

• 1 tsp chili powder

• ¼ tsp turmeric powder

• 1 tsp coriander powder

• ½ tsp garam masala

• 1 tsp minced garlic

• 1 tsp minced ginger

• 2 tbsp coconut powder 

• 2 Roma tomatoes, finely diced 

• 1 cup black eyed peas

• 3¼ cups water

• ¼ cup chopped cilantro 

Directions:

1. Turn instant pot on sauté mode and add oil, mustard seeds, cumin seeds and hing

2. Let that sauté for 1 minute then add in onions

3. Let that sauté until translucent then add in spices, ginger and garlic 

4. Let that cook for 3-4 minutes then add in tomatoes, black eyed peas and water

5. Turn off sauté mode, close the lid and pressure cook for 20 minutes

6. Let it vent naturally and once fully vented open the instant pot and mix the dal well

7. Top with cilantro and enjoy! 

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